Home Dairy-free WW Egg Roll in a Bowl

If you love egg rolls, then you’re going to love this healthy and easy version of Egg Roll in a Bowl that’s also Weight Watchers friendly @ 0 WW points on the blue plan!

But as far as I’m concerned, egg rolls just aren’t the same without plum sauce, so I add it. Even WITH the plum sauce and sesame seeds it’s still only 3 WW points on blue. And trust me, it’s sooo worth the extra points. It really tastes like you’re eating an egg roll! Nor do you have to be on a Weight Watchers plan to love this WW Egg Roll in a Bowl. It’s a quick, easy and healthy weeknight dish for the entire family. 

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Obviously, I didn’t invent this dish. And I’ve seen a lot of renditions of it out there. However, I wanted to throw my version into the mix! It’s different than others I have come across.

🥘 Ingredients

My Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly, one-pot meal. For this recipe, you’ll need:

  • ground turkey breast (you can substitute ground chicken breast) 
  • broccoli slaw (instead of plain coleslaw mix) * You can substitute plain coleslaw mix, but broccoli slaw is more flavorful and has more nutrients
  • bean sprouts 
  • fresh mushrooms
  • celery
  • soy sauce 
  • fresh ginger  (don’t use ground ginger spice, unless you are desperate! See my tip below on keeping ginger fresh)
  • green onions (you can substitute red or white, but green is ideal because they are milder)
  • plum sauce (optional)
  • sesame seeds (optional)

📖 Variations

This deconstructed egg roll is both low-carb and dairy free! You can also make it gluten-free by using a gluten-free soy sauce and gluten-free plum sauce. This dish tastes like an inside out egg roll. It has all the delicious flavors of your favorite deep-fried Chinese restaurant appetizer, but comes together in a lighter, faster and healthier one-pan dinner that’s ready in about 20 minutes. I made some brown rice to go with it for the family, but it’s purely optional. And you could also serve it with cauliflower rice.

🌶️🌶️ Can I make this spicy?

YES! If you want it a little spicier, without adding points,  just add sriracha sauce. However, you’ll need to keep that to 1 teaspoon, as anything over and above 1 teaspoon is 1 WW point.

💭 Do egg rolls have eggs in them?

A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper. But seriously, you won’t even miss the wrapper! And although I love eggs, I don’t add them to my recipe (as some do) because this dish has enough protein it it. Plus, I already get enough eggs, given I eat them for breakfast on a daily basis. And if you’re following WW, you probably get enough eggs too!

💭 Top tip

 Store your fresh ginger in the freezer! This recipe uses fresh ginger and ginger is usually a real pain to store because it goes bad so fast. I store my ginger in the freezer in a small freezer bag, pull it out and peel it with a carrot peeler, then grate it right into my food. It lasts several months in the freezer and this hack saves you both time and money!

🌡️Storing

This recipe can be made a day ahead and can be stored for up to 2 days in the fridge.

🦃More Ground Turkey Recipes!

This recipe is the latest addition to my delicious, healthy ground turkey recipes and those are not easy to find! Ground turkey breast is one of the best meats to eat on the WW program because it’s versatile, full of flavor, 99 % fat free and is loaded with protein. However, if you prefer ground chicken, that can be substituted.

If you’re looking for more recipes made with ground turkey, then check out my Healthy Turkey Shepherd’s Pie

 And my 5 Ingredient Turkey Sloppy Joes!

And if you’re craving egg rolls, but also want to stay on track with your health and weight goals, then give this WW Egg Roll in a Bowl recipe a try! You won’t be disappointed.

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5 from 1 vote

📋 WW Egg Roll in a Bowl

This WW Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. It's 0 (Zero) WW points on blue and only 3 WW points on blue with plum sauce and sesame seeds!
Course dinner, lunch, supper
Cuisine American, Asian, North American
Keyword egg roll in a bowl, ground turkey, weight watchers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 10 servings
Calories 85kcal
Author Terri Gilson

Ingredients

  • 1 ½ teaspoon olive oil
  • 1 pound ground turkey breast (you can substitute ground chicken breast) (99% fat free)
  • 4 teaspoon minced fresh ginger *See NOTES for easy way to grate ginger
  • 12 oz -bag of broccoli slaw mix (340 g bag)
  • 12 oz -bag of bean sprouts (340g bag)
  • ½ bunch – green onions, chopped (4-5 onions)
  • 1 cup fresh mushrooms, sliced (227 g container)
  • 2 sticks celery, chopped
  • 5 tablespoon low sodium soy sauce

Garnish

  • additional green onions, chopped
  • 1 teaspoon sesame seeds
  • 2 tablespoon plum sauce

Instructions

  • In large, deep skillet or wok, brown ground turkey in olive oil, over medium heat, until cooked (no longer pink)
  • Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)

Garnish

  • Garnish with plum sauce (2 tablespoon is 2 WW points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.

Notes

📖 Variations
This ww egg roll in a bowl is both low-carb and dairy free! You can also make it gluten-free by using a gluten-free soy sauce and gluten-free plum sauce. This dish tastes like an inside out egg roll. It has all the delicious flavors of your favorite deep-fried Chinese restaurant appetizer, but comes together in a lighter, faster and healthier one-pan dinner that’s ready in about 20 minutes. I made some brown rice to go with it for the family, but it’s purely optional. And you could also serve it with cauliflower rice.
🌶️🌶️ Can I make this spicy?
YES! If you want it a little spicier, without adding points,  just add sriracha sauce. However, you’ll need to keep that to 1 teaspoon, as anything over and above 1 teaspoon is 1 WW point.
💭 Top tip
 Store your fresh ginger in the freezer!
This recipe uses fresh ginger and ginger is usually a real pain to store because it goes bad so fast. I store my ginger in the freezer in a small freezer bag, pull it out and peel it with a carrot peeler, then grate it right into my food. It lasts several months in the freezer and this hack saves you both time and money!
My Amazon Recommendations (affiliate links)

Nutrition Facts
📋 WW Egg Roll in a Bowl
Amount Per Serving (1 cup)
Calories 85 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 308mg13%
Potassium 361mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 196IU4%
Vitamin C 37mg45%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cup | Calories: 85kcal | Carbohydrates: 5g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 308mg | Potassium: 361mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 37mg | Calcium: 27mg | Iron: 1mg
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