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All Veggie Sandwich

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Crunchy, fresh, and healthy all veggie sandwich with delicious hummus avocado spread on a hearty whole wheat bread. It will leave you 100% satisfied!

This ALL veggie sandwich has been my jam lately. I have been making a variation of it for lunch and our baseball games. It’s loaded with fresh veggies and is so filling and good for you! You can use just about any vegetables you like. I found that a variety of soft and crunchy is the key. The hummus and avocado serve as the base of the sandwich and also provide protein and fiber. You want to add a generous amount of both so the sandwich is not dry. I like to use whole wheat 7-grain bread for its wonderful texture but any bakery style bread will work.

Pair this veggie sandwich with an easy soup such as Broccoli Cheddar Soup for a light lunch.

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All Veggie Sandwich


  • Author:
    Katya

  • Prep Time:
    10 mins

  • Total Time:
    10 mins

  • Yield:
    2 sandwiches 1x

  • Category:
    Main

  • Method:
    Sandwich

  • Cuisine:
    American


Print Recipe


Description

Crunchy, fresh, and healthy all veggie sandwich with delicious hummus avocado spread on a hearty whole wheat bread. It will leave you 100% satisfied!


Ingredients


Scale

  • 4 slices good quality bakery style bread (I used whole wheat 7-grain bread)
  • 4 Tbsp. plain hummus
  • 2 ripe avocados
  • baby spinach leaves
  • thinly sliced cucumber
  • 1 red bell pepper, seeded and sliced
  • fresh pea shoots or your favorite fresh sprouts
  • cilantro leaves
  • kosher salt and fresh black pepper


Instructions

  1. Spread 1 tablespoon of hummus on each slice of bread. Then add the avocado pulp of 1/2 avocado per slice and lightly mash with a fork. Depending on the size of your bread slices you may need to use little less avocado. I used about 1 avocado per sandwich.
  2. Layer on spinach leaves, cucumber slices, red pepper, pea shoots, and cilantro leaves. Generously season with salt and pepper. Top with other slice of bread and enjoy.


Notes

This sandwich is super versatile. You can play around with just about any veggies of choice and layer on as you like. I provided a visual of how I made mine just to give you guys an idea. The key is plenty of hummus and avocado so the sandwich is not dry and different texture of veggies.

Keywords: veggie lunch, healthy sandwich, lunch, easy


 

I’m leaving the nutritional info out on this one as it will greatly vary on the amount and type of veggies used

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