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Keto Garlic Parmesan Pork Chops

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These keto garlic parmesan pork chops are a satisfying and comforting meal that will become a regular on your weekly dinner menu.

Keto Creamy Pork Chops 

This is another one of my favorite family recipes! This is a low-carb meal that everyone enjoys. Who doesn’t love meat in a thick and creamy sauce? It’s a crowd-pleaser for sure. 

Plus, as it cooks in the skillet, your kitchen will be filled with the most tantalizing aromas. Your kids will come into the kitchen and ask what you’re cooking! Put this on your weekly rotation, it is going to be a favorite. 

Easy Skillet Pork Chops

As a mom with young kiddos, I need something that I can make even if I’m distracted and don’t have much time. That’s why I created this easy recipe. It only takes 10 minutes of prep time and about 20 minutes to cook. This is a perfect 30-minute meal. 

If you are super-busy, you can use steamable veggies on the side. It’s a filling and hearty meal in no time at all. 

Parmesan Pork Chops 

Trust me, use fresh parmesan cheese. I wouldn’t use any other cheese. As the pork chops fry, the parmesan cheese gives it a fantastic and crispy crust that is delightful when you bite into it. 

Plus, when you use Italian seasoning in the sauce, it is the perfect Italian meal! If your family isn’t on the keto diet with you, you could serve some of the sauce on top of some egg noodles for them. 

Pork Meal Prep Recipes 

This sauce reheats so well for leftovers. I love making a few extra pork chops for myself and then storing them in my meal prep containers for the rest of the week. 

Chop up the pork chops and add them to your favorite chopped salad. Or, serve the leftover pork chops and cream sauce on top of cauliflower rice or cauliflower mash. This will also taste really delicious in a lettuce wrap. 

Keto Skillet Pork Chops

One of the best things about this recipe is that it is delightfully low in carbs. One pork chop is one serving, and in each serving, there are only 2g net carbs! That gives you plenty of carbs leftover to indulge in your favorite side dishes. 

What To Serve With Pork Chops

I like to serve these pork chops with roasted cauliflower, roasted asparagus, or a side of spicy egg salad.

Basically, anything that your family loves will taste amazing with this dish. Roast or steam your favorite veggies and it’s a complete meal. 

Keto Garlic Parmesan Pork Chops Recipe 

Here is the entire recipe in the printable recipe card. Don’t forget to pin this post to your keto dinner ideas board on Pinterest so you can find it later. 

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Servings: 4
Net Carbs: 2 net carb per serving

Ingredients:

Pork chops
Olive oil
Parmesan cheese 
Dried parsley
Garlic
Italian seasoning
Chicken broth
Heavy whipping cream
Dried mustard powder
Butter
Salt and pepper 

Instructions:

1. Heat the olive oil in a skillet over medium high heat. 

2. Season the pork chops with salt and pepper on both sides, and add to the heated skillet. Sear the pork chops well on both sides and remove. 

3. Reduce the heat in the skillet to medium, and add the butter and garlic. Saute for 30 seconds. 

4. Whisk in the heavy whipping cream, chicken broth, dried parsley flakes, Italian seasoning, mustard powder and more salt and pepper to taste if desired. 


5. Continue to cook the sauce until it begins to thicken. 


6. Stir in the parmesan cheese, and add the meat back to the skillet. 

7. Cover and saute until the pork chops are cooked through. 


8. Spoon the sauce over the pork chops and serve.

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Keto Garlic Parmesan Pork Chops

These keto garlic parmesan pork chops are a satisfying and comforting meal that will become a regular on your weekly dinner menu.

Course

dinner
Keyword

keto garlic parmesan pork

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Servings 4 people
Calories 415 kcal

Ingredients

  • 4
    Bone-In Pork Chops
  • 1
    tbsp
    Olive Oil
  • 1/2
    cup
    Parmesan Cheese
    grated
  • 1
    tbsp
    Dried Parsley
  • 2
    tsp
    Garlic
    minced
  • 1
    tsp
    Italian seasoning
  • 1/2
    cup
    Chicken Broth
  • 1
    cup
    Heavy Whipping Cream
  • 1/4
    tsp
    Dried Mustard Powder
  • 2
    tbsp
    Butter

Instructions

  1. Heat the olive oil in a skillet over medium high heat.

  2. Season the pork chops with salt and pepper on both sides, and add to the heated skillet. Sear the pork chops well on both sides and remove.

  3. Reduce the heat in the skillet to medium, and add the butter and garlic. Saute for 30 seconds.

  4. Whisk in the heavy whipping cream, chicken broth, dried parsley flakes, Italian seasoning, mustard powder and more salt and pepper to taste if desired.

  5. Continue to cook the sauce until it begins to thicken.

  6. Stir in the parmesan cheese, and add the meat back to the skillet.

  7. Cover and saute until the pork chops are cooked through.

  8. Spoon the sauce over the pork chops and serve.

Recipe Notes

Recipe Notes

Calories: 415 Per Serving
Net Carbs: 2 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Easy Keto Dinners

If you enjoyed these pork chops, here are some more delicious dinner ideas you should try next! 

  • Keto Feta Burgers In Tomato Cream Sauce 
  • Keto Creamy Garlic Chicken With Spinach and Bacon 

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