Home Food Healthy & Delicious Creamy Greek Yogurt Alfredo Sauce

Healthy & Delicious Creamy Greek Yogurt Alfredo Sauce

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Do you love creamy delicious Alfredo sauce but want a healthier version? This Greek yogurt Alfredo sauce has all the flavor without the calories! You can have a healthy Alfredo sauce without sacrificing the great taste! 

Who doesn’t love creamy, cheesy Alfredo sauce?

Anyone watching their weight, that’s who!

My go to has always been a quick sauce with butter, cream cheese, milk and Parmesan, then I decided to make a”skinny” version using Greek yogurt. The Greek yogurt replaces the cream cheese, and using a low fat milk helps reduce calories even more but you don’t notice the difference!

It is super delicious! All the boys loved it and my Mom happened to be over while I was cooking so she taste tested too and gave it a thumbs up. I served it over some pasta with broccoli and leftover grilled chicken, but anything you use Alfredo on, this would cover it!

This Greek yogurt Alfredo sauce is super creamy and really easy to make! It’s perfect for a weeknight dinner or to dress up for a special occasion!

A couple of things before we get to the recipe. 

First, this recipe uses chicken broth, you can easily swap that out for vegetable broth to make this vegetarian, it tastes just as good! I often swap for my homemade vegetable bullion and it adds a great flavor. 

Second, you can make this ahead of time if you are preparing your meals for the week. It keeps in an airtight container in the fridge. It does get pretty thick once it’s chilled but when you heat it up it will go back to the right consistency. You may need to add a splash of milk to get it nice and creamy again. 

I’ve been asked if you can use whole milk or half & half for this recipe. You sure can, but that really defeats the purpose of healthy-ing up this Alfredo sauce… it does make it super creamy though. 

 

 

This is delicious over any pasta, or a great sauce to add to veggies, chicken, even fish. We really haven’t found anything that we don’t like it on!! 

Here’s how to make this Greek Yogurt Alfredo Sauce-

 
2- Tbsp Olive Oil
2- Tbsp Flour
1- Cup Chicken Broth
1/4 Cup Plain Greek Yogurt
1/4 Cup Milk (I used 2%)
3- tsp Minced Garlic
3/4 Cup Parmesan  Cheese
salt to taste
 
In a saucepan combine olive oil and garlic over medium heat, cook a few minutes and then add flour gradually stirring constantly for about 5 minutes over medium heat until nice and bubbly.
 
You want it to be a little golden brown, but not too dark!
 
Add chicken broth slowly while continuing to stir constantly, make sure you don’t have any lumps! A whisk works beautifully! 
 
Now turn heat to low and add milk, yogurt, and Parmesan Cheese. Stir until smooth, salt to taste.
 
Serve over noodles, veggies, whatever you like!!
 
 

Don’t worry the healthy deliciousness doesn’t stop here! I’ve written an entire e-cookbook full of recipes using this delicious Greek yogurt Alfredo!!

 
Hop on over here and check it out! 
 
 
 

Creamy Greek Yogurt Alfredo Sauce

Yield:
4 Servings
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes

Do you love creamy delicious Alfredo sauce but want a healthier version? This healthy Alfredo sauce is made with Greek yogurt so it has all the flavor but with less gulit!


Ingredients

  • 2- Tbsp Olive Oil
  • 2- Tbsp Flour
  • 1- Cup Chicken Broth
  • 1/4 Cup Plain Greek Yogurt
  • 1/4 Cup Milk (I used 2%)
  • 3- tsp Minced Garlic
  • 3/4 Cup Parmesan Cheese
  • salt to taste

Instructions

1.In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly.

2.Add chicken broth while continuing to stir constantly, make sure you don’t have any lumps!

3.Turn heat to low and add milk, yogurt, and Parmesan Cheese. Stir until smooth, salt to taste.

4.Serve over noodles, veggies, whatever you like!!

Nutrition Information:

Yield: 4

Serving Size: 1

Amount Per Serving:

Calories: 176Total Fat: 13gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 19mgSodium: 728mgCarbohydrates: 8gFiber: 0gSugar: 1gProtein: 8g

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