Home Food EASY Keto Cauliflower Mac and Cheese! Low Carb Mac & Cheese Idea – Quick – Healthy – Baked Ketogenic Diet Recipe – Completely Keto Friendly

EASY Keto Cauliflower Mac and Cheese! Low Carb Mac & Cheese Idea – Quick – Healthy – Baked Ketogenic Diet Recipe – Completely Keto Friendly

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AMAZING keto cauliflower mac and cheese recipe that you will love! Here is the BEST low carb cauliflower mac & cheese that is quick and easy to make.

Try this healthy mac & cheese and everyone will be coming back for more. This dish is so tasty and the kids will love it too!

This keto friendly recipe uses cauliflower florets and not riced cauliflower. This is a baked keto cauliflower casserole with a delicious cauliflower mac and cheese sauce.

If you are ready for a great tasting grain free and gluten free mac & cheese then check out this easy to follow ketogenic diet recipe!

Preheat the oven to 375 degrees.
Cut a head of cauliflower into florets, steam or boil until they are a crisp tender.
Should take about 5 minutes.

Completely strain the cauliflower, and place in a greased baking dish. Add salt
and pepper to taste.

In a skillet over medium-high heat add 1 cup of heavy whipping cream, and bring it to
a low simmering boil.

Whisk in the garlic powder

onion powder and salt and pepper to taste

Add  3 ounces of cream cheese. Stir until it is smooth & completely incorporated.

Stir in 1 cup of cheddar cheese.

Sprinkle in ½ cup of mozzarella cheese. Stir the cheese sauce until it thickens and is
smooth.


Pour the cheese sauce over top of the cauliflower in the baking dish. Stir to coat the
cauliflower well.


Sprinkle ¼ cup of Parmesan cheese on top of the cauliflower.

Bake the cauliflower for 15-20 minutes or until the mixture is browned on top and
bubbly. If you want a more browned appearance on the top of your mac and cheese you can
turn the broiler on for the last few minutes. Enjoy

Serve and Enjoy your keto mac and cheese!

Keto Cauliflower Mac and Cheese
Serves 8
Ingredients:
● 1 Large head of cauliflower
● 1 c. Heavy whipping cream
● 3 oz. Cream cheese
● 1 tsp. Onion powder
● 1 tsp. Garlic powder
● 1 c. Cheddar cheese
● ½ c. Mozzarella cheese
● ¼ c. Parmesan cheese
● Salt and pepper to taste
Instructions:
1. Preheat the oven to 375 degrees.
2. Cut a head of cauliflower into florets, steam or boil until they are a crisp tender.
Should take about 5 minutes.
3. Completely strain the cauliflower, and place in a greased baking dish. Add salt
and pepper to taste.
4. In a skillet over medium-high heat add 1 cup of heavy whipping cream, and bring it to
a low simmering boil.
5. Whisk in the garlic powder, onion powder and salt and pepper to taste.
6. Add  3 ounces of cream cheese. Stir until it is smooth & completely incorporated.
7. Stir in 1 cup of cheddar cheese.
8. Sprinkle in ½ cup of mozzarella cheese. Stir the cheese sauce until it thickens and is
smooth.
9. Pour the cheese sauce over top of the cauliflower in the baking dish. Stir to coat the
cauliflower well.
10. Sprinkle ¼ cup of Parmesan cheese on top of the cauliflower.
11. Bake the cauliflower for 15-20 minutes or until the mixture is browned on top and
bubbly. If you want a more browned appearance on the top of your mac and cheese you can
turn the broiler on for the last few minutes. Enjoy!

Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!

Are you hungry now? This really is a super easy and delicious keto cauliflower mac & cheese. After you make this and try it you won’t miss your cheesy Velveeta mac & cheese or kraft mac & cheese. You will want this healthy option that tastes amazing.

This make a great dinner on it’s own but can also be used as a side dish. You could use this as a side dish for Thanksgiving dinner, Christmas dinner or you could use it for a party (bridal shower, baby shower, birthday party, game day or tailgate party – to name a few).

If you need more mac & cheese keto recipes or low carb dinner ideas you can check Pinterest – you can find: cauliflower mac and cheese with milk, vegan cauliflower mac and cheese, crockpot, instant pot, Paleo, stovetop, weight watchers, food network, slow cooker, no cream, diary free and more.

I hope you enjoyed this mac & cheese keto casserole recipe.

 

Don’t forget to Pin! So you can come back and make these tasty Keto Mac & Cheese recipe!

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