Chicken, Leek & Vegetable Slice

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Chicken, Leek & Vegetable Slice

Cook Time

45 mins

 

Suggested Meal:

Dinner

Smart Points: 2 SP

Ingredients Needed

• 500
  gms
  Chicken Breast Mince
• 3
  leeks sliced
  white part only
• 1
  medium capsicum diced
• 2
  garlic cloves grated
• 3
  cups
  raw spinach
• 2
  tsp
  dry mixed herbs
• Salt & Pepper to taste
• 1/4
  cup
  self raising flour
• 60
  gms
  grated country light 50% less fat cheese
• 6
  eggs
• 1/2
  cup
  chopped flat leaf parsley
• 2
  x 3 second oil spray .

How To Create

1. Heat a non stick fry pan, spray with oil, add leeks, capsicum & garlic, stir until softened, add mince, break up lumps, add mixed herbs, salt & Pepper, cook until browned, add spinach & parsley, sauté until wilted. Turn off the pan and let cool.
2. In a seperate bowl, add eggs, flour , cheese & whisk together, add cooled chicken & Veg mix, stir together.
3. Pour into a lined rectangle dish (I used a 2.6lt Pyrex.
4. Bake at 180-200c for 40-45 mins, or until cooked through.
5. Remove from oven, let cool and slice.

Feed Me Healthy Notes

Serves 6 GENEROUS portions as a meal 2 WW Smart Points OR Serves 8 as snacks 1 WW Smart Point per Serve

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