Home 2sp Chicken, Leek & Vegetable Slice

Chicken, Leek & Vegetable Slice

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Chicken, Leek & Vegetable Slice
Cook Time
45 mins

 

Suggested Meal:

Dinner
Smart Points: 2 SP

Ingredients Needed
  • 500
    gms
    Chicken Breast Mince
  • 3
    leeks sliced
    white part only
  • 1
    medium capsicum diced
  • 2
    garlic cloves grated
  • 3
    cups
    raw spinach
  • 2
    tsp
    dry mixed herbs
  • Salt & Pepper to taste
  • 1/4
    cup
    self raising flour
  • 60
    gms
    grated country light 50% less fat cheese
  • 6
    eggs
  • 1/2
    cup
    chopped flat leaf parsley
  • 2
    x 3 second oil spray .

How To Create
  1. Heat a non stick fry pan, spray with oil, add leeks, capsicum & garlic, stir until softened, add mince, break up lumps, add mixed herbs, salt & Pepper, cook until browned, add spinach & parsley, sauté until wilted. Turn off the pan and let cool.
  2. In a seperate bowl, add eggs, flour , cheese & whisk together, add cooled chicken & Veg mix, stir together.
  3. Pour into a lined rectangle dish (I used a 2.6lt Pyrex.
  4. Bake at 180-200c for 40-45 mins, or until cooked through.
  5. Remove from oven, let cool and slice.

Feed Me Healthy Notes

Serves 6 GENEROUS portions as a meal 2 WW Smart Points OR Serves 8 as snacks 1 WW Smart Point per Serve

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